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When a bit of skin peels away from the corner of a fingernail, it is called a hangnail. Even though hangnails usually aren’t anything to worry about, they can sometimes indicate a more serious problem. They can be indicative of an infection or other health issues in some people. Proper nail care with Maby blog.
Is a vitamin shortage to blame for your hangnails?
Vitamin deficiency symptoms
Hangnails are only one of several symptoms that can result from a vitamin deficit. Dry skin, dermatitis, and hangnails are just some of the skin issues that can result from not getting enough vitamins. Fingernail hangnails are loose flaps of skin that protrude from the nail bed.
They tend to hurt and get infected frequently. Vitamin deficiencies, which can increase the chance of getting hangnails, can be caused by a poor diet, smoking, or alcohol use. Talk to your doctor about probable vitamin inadequacies if you get hangnails frequently.
Hangnails are brought on by a lack of what?
Folic acid, Vitamin B, Vitamin C, and Keratin are the four most usually mentioned proteins and vitamins in relation to hangnails. Having healthy skin and nails requires these nutrients. Problems like hangnails can occur when any of these nutrients are lacking. Make sure you’re receiving enough of these nutrients in your diet to avoid acquiring hangnails.
Aside folique
A shortage of folic acid is just one of several potential causes of dry skin, which leads to hangnails. Folic acid is crucial for numerous reasons, one of which is maintaining a healthy complexion. Lack of folic acid increases the risk of developing hangnails and other nail issues.
Consuming meals fortified with folic acid or increasing your intake of dark green veggies are also excellent options. Ask your doctor to check your blood folic acid levels if you’re concerned about receiving enough of this essential nutrient.
Protein-binding vitamin
Fewer people may be aware that a deficiency in vitamin B can lead to hangnails in addition to the more commonly known effects of vitamin B deficiency, such as anemia and beriberi. A painful hangnail can make simple chores like typing or opening a door a chore.
Because vitamin B is crucial for skin health, a deficiency can result in unsightly hangnails. Lack of it increases your risk of getting a hangnail since it causes your skin to become dry and damaged.
An important vitamin: C
A deficiency in vitamin C is a common cause of hangnails. A lack of vitamin C prevents the body from making the protein collagen. Nails, skin, and hair all benefit from adequate levels of collagen. You could end up with hangnails and dry, brittle skin if you don’t get enough collagen.
If you suffer from hangnails, eating more foods high in vitamin C may help. Citrus fruits, kiwis, strawberries, broccoli, and bell peppers are also rich in vitamin C.
Keratin
Hangnails result from an inadequate supply of keratin. Hair, nails, and skin all contain keratin, a protein. It contributes to their continued vitality and wellness. Nails become fragile and weak when keratin levels are low. This can cause painful skin to peel off the nail and form a hangnail.
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Getting enough keratin in your diet is the best defense against hangnails. Consuming more protein-rich foods like meat, eggs, and dairy products can help. Keratin supplements are another option.
Different roots of hangnails
People of any age are susceptible to developing hangnails. Hangnails are more than just an irritation; they may be uncomfortable and even infected if left untreated. But why do we even get hangnails? And why exactly do they enjoy being picked?
Hangnails can be caused by dry skin, contact with chemicals or other irritants, or even just not taking good care of one’s hands. Hangnails are more common on dry, thin fingers because the skin there is more likely to crack and break. Many people report a pleasant sensation while picking at a hangnail because it helps to relieve stress in the area.
Flaky face
Hangnails are only one symptom of dry skin, which can cause a host of other issues. Painful hangnails develop when the skin is too dry. The nail can become loose and the surrounding skin dry and damaged when this happens.
Using a moisturizer on a daily basis is one method for avoiding hangnails. Hangnails can be treated in a number of ways, including using ointments, creams, warm water soaks, and heating pads.
Chemical or other irritant exposure
As prevalent as hangnails are, they can be a pain to deal with. Exposure to chemicals or other irritants is just one potential reason. Finding the root of the problem is essential if you suffer from frequent hangnails.
Hand protection is essential if your job involves frequent exposure to chemicals or other potentially harmful or irritating substances. When you wear gloves, you reduce the risk of getting hangnails. In the absence of gloves, frequent and thorough hand washing is essential.
Inadequate hand hygiene
During the colder months, hangnails are especially common. There are several potential triggers, but unclean hands are frequently to blame. Hangnails result from the accumulation of bacteria and oils on the nail and skin, both of which can be prevented by regular and thorough hand washing.
Conclusion
In conclusion, scientific research has not confirmed that hangnails are a sign of vitamin insufficiency. Although more studies are required, it is always wise to ensure that your diet contains the proper amounts of vitamins and minerals. You can accomplish this by eating a balanced diet and, if necessary, taking a multivitamin. In addition, please refer to: How to remove a hangnail and how to avoid getting one in the future.