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When a bit of skin peels away from the corner of a fingernail, it is called a hangnail. Hangnails are typically harmless, but they might occasionally indicate a more serious problem. Symptoms of an infection or other medical condition may manifest in some circumstances. Proper nail care with Maby blog.
Do vitamin deficiencies cause hangnails?
Vitamin deficiency symptoms
Hangnails are only one of several symptoms that can result from a vitamin deficit. Dry skin, dermatitis, and hangnails are just some of the skin issues that can result from not getting enough vitamins. The skin fragments that protrude from the corner of a fingernail are called hangnails.
They frequently grow infected and can be quite painful. Vitamin deficiencies, which can increase the chance of getting hangnails, can be caused by a poor diet, smoking, or alcohol use. If you get hangnails frequently, you might want to talk to your doctor about a vitamin deficiency.
Insufficiency of what leads to hangnails?
Folic acid, Vitamin B, Vitamin C, and Keratin are the four most usually mentioned proteins and vitamins in relation to hangnails. In order to keep skin and nails in good condition, these nutrients are essential. Hangnails are only one of the many issues that can arise from a lack of these nutrients. Make sure you’re receiving enough of these nutrients in your diet to avoid acquiring hangnails.
Aside folique
A shortage of folic acid is just one of several potential causes of dry skin, which leads to hangnails. Folic acid is crucial for numerous reasons, one of which is maintaining a healthy complexion. Inadequate levels of folic acid in the body can lead to nail disorders like hangnails.
Consuming meals fortified with folic acid or increasing your intake of dark green veggies are also excellent options. Ask your doctor to check your blood folic acid levels if you’re concerned about receiving enough of this essential nutrient.
B-complex vitamins
Although many are aware that vitamin B deficiency can result in conditions like anemia and beriberi, fewer are aware that it can also lead to the development of hangnails. Having a hangnail makes it difficult to type or open doors, and it also hurts.
Because vitamin B is crucial for skin health, a deficiency can result in unsightly hangnails. Lack of it increases your risk of getting a hangnail since it causes your skin to become dry and damaged.
A vitamin C
A deficiency in vitamin C is a common cause of hangnails. A lack of vitamin C prevents the body from making the protein collagen. Collagen helps keep your hair, skin, and nails in good condition. Skin dryness, brittleness, and even hangnails have been linked to a lack of collagen.
Hangnails can be prevented by eating more vitamin C-rich foods. Oranges, grapefruits, kiwis, strawberries, broccoli, and bell peppers are all excellent food choices that are high in vitamin C. In addition, please refer to: Is a vitamin deficiency to blame for your hangnails?
Keratin
Hangnails result from an inadequate supply of keratin. The protein keratin can be discovered in the skin, nails, and hair. It contributes to their continued vitality and wellness. Nails become fragile and weak when keratin levels are low. This can cause painful skin to peel off the nail and form a “hangnail.”
Is it unhealthy to bite your nails?
Make sure you’re receiving enough keratin in your diet to avoid having hangnails. Meat, eggs, and dairy products are good examples of protein-rich foods that can help you achieve this goal. Keratin supplements are another option.
Different roots of hangnails
People of any age are susceptible to developing hangnails. Hangnails may look harmless, but they can cause significant pain and even infection if left untreated. But why do we even get hangnails? For what reason do they enjoy being picked, anyway?
Hangnails can be caused by dry skin, contact with chemicals or other irritants, or even just not taking good care of one’s hands. Hangnails are more common on dry, thin fingers because the skin there is more likely to crack and break. Many people report feeling relief when they pick at a hangnail, maybe because they are releasing stress in the area.
Flaky face
Hangnails are only one symptom of dry skin, which can cause a host of other issues. Hangnails, which dry skin causes, are quite uncomfortable. The nail can become loose and the surrounding skin dry and damaged when this happens.
Using a moisturizer on a daily basis is one method for avoiding hangnails. Hangnails can be treated in a number of ways, including using ointments, creams, warm water soaks, and heating pads.
Chemical or other irritant exposure
Hangnails are prevalent and can be annoying. Exposure to pesticides or other irritants is just two potential triggers. Finding the root of the problem is essential if you suffer from frequent hangnails.
Hand protection is essential if your job involves frequent exposure to chemicals or other potentially harmful or irritating substances. If you want to avoid getting hangnails, wearing gloves is a good idea. If you can’t get your hands on gloves, frequent hand washings are a must.
Inadequate hand hygiene
In the colder months, hangnails seem to be more prevalent. One of the most common causes is not washing one’s hands after using the restroom. The buildup of bacteria and oils on the nails and skin can lead to hangnails if the hands aren’t washed routinely and thoroughly.
Conclusion
In conclusion, vitamin deficiency may be the cause of hangnails. However, this has not been proven in any studies. While further studies are necessary, it’s never a bad idea to make sure you’re taking the recommended daily allowance of vitamins and minerals. To achieve this goal, consume a wide range of nutritious meals and, if necessary, take a multivitamin.