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Do you wish you had the long, robust fingernails you’ve seen on the red carpet? And so are we! There are a few methods to quicken the process if you want to grow your nails to new lengths, so you may try some fancy nail art or want them to increase for a particular occasion. However, there are also a lot of myths about nail growth that may need to be revised.
So Maby consulted dermatologists and nail specialists to learn how to hasten the growth of your nails. Please continue reading for their tips on nail care!
How quickly do nails grow?
Knowing how quickly your nails grow in the first place is helpful. It is impossible to give an exact figure, although fingernails typically grow between 3 and 4 mm per month on average. On the other hand, toenails take a little longer and usually grow at a rate of about 1 mm per month.
Several variables, including nutrition, age, and heredity, can affect how quickly your nails grow.
” Many diseases, medical problems, and medications or substances might influence nail growth.” Nail growth can be slowed down by advanced age, diseases like dermatitis or psoriasis, illnesses that affect the whole body or just the nails, and the time of day- nails can grow more slowly at night and in the winter.
“Vitamin deficiency can affect growth rate, particularly if you have low B12, Calcium, Vitamin C, or Iron.”
On the other hand, while you are pregnant, your nails frequently grow pretty quickly.
How to make nails grow faster?
Want super-sized nails without the use of acrylics? There are several techniques to promote development, but you should first figure out why your nails appear to be growing so slowly in the first place.
“A medicine that treats the condition might stimulate the nails to grow faster if it’s a condition like psoriasis or onychomycosis, where the nails can get distorted and grow slowly,” Gonzalez added.
However, if your nails are just a little bit brittle and in need of a little TLC, there are a few methods you may use to strengthen them:
Keep a healthy, balanced diet: Like hair, nails require vitamins and minerals to keep fit.
Consider a supplement: “You can also take supplements like biotin. However, it has not been demonstrated that biotin promotes nail growth, only general nail health, “explained Gonzalez. Dermatologist Dr. Debra Jaliman of New York City advises taking collagen supplements.
Massage your nail beds: “Massaging your nail beds encourages growth, just like brushing your hair does,” nail technician Julie Kandalec said.
According to Kandalec: “consistently filing nails can help prevent splits and breaks”. Also, keeping your cuticles moist is essential for healthy nails, this practice is known as nail slugging.
Should you trim nails to make them grow faster?
According to Bank, if you are prone to ingrown nails, keeping them at a comfortable length is crucial because they could cause damage and result in delayed nail growth. However, trimming your nails doesn’t encourage nail growth.
Your nails can stay lovely and healthy with routine trimming. “The nail will break and crack if the tips are weak, brittle, or overly thin, shortening the pin in the process. The nails will surely grow longer if they are kept at a specific length with solid and healthy ends, “explained Gonzalez.
Like hair, nails can experience growth plateaus, and the rate and length of their growth are greatly influenced by genetics. According to Kandalec, “this has to do with keratin makeup, the natural shape of the nail bed, inheritance, care, and a little bit of good luck.”
Does nail polish help or hurt nail growth?
Nothing compares to relaxing at a manicure salon and receiving a vibrant mani. But can using nail paint promote or inhibit nail growth?
It turns out that lacquer can help with general nail health but does not affect nail growth:
It protects them: “Nail polish can serve as a barrier to prevent nails from cracking or splitting. It adds a thin layer of thickness to the nails and coats them to protect them, “Jaliman said.
Picking is discouraged: “It can help you not pick or bite at your nails so they can develop,” said Bank.
However, overusing some nail polish varieties might be detrimental rather than beneficial:
Too much red polish can weaken the nails and discolor them, which is more typical with red nail polish and can result in a yellowish discoloration of the nail, according to Gonzalez.
Slow down with the gels: According to Gonzalez, “Shellacs or gel nail paints can sometimes be the cause of brittle and unhealthy nails.” Acrylics might harm your skin if you use them too frequently.
Pick your nail polish remover carefully: “The nails can become damaged if nail paint remover is used too frequently because it is too drying for the nails. Apply cuticle oil after removing nail polish with an acetone-free remover, “said Bank. Please visit Maby blog to update the latest nail news.