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Fragile nails are a nuisance and a cause for concern (if it happens to you often). It’s not only unpleasant to look at (hello, destroyed manicure), but it may also be uncomfortable. A healthy nail… what does it even mean? You probably already know this, but in case you need confirmation from the Mayo Clinic, “Nails in good health don’t have any bumps or divots in them. They lack spots or other irregularities in coloring and are consistently a uniform shade.”
Improving the condition of your fingernails requires a combination of nail care and behavioral adjustments. Furthermore, there are actions you may be taking that are weakening your nails. The good news is that you may begin taking better care of your nails immediately upon learning what to avoid. Therefore, I went to the specialists to find out what actually causes nail damage, and they told me the following. Proper nail care with Maby blog.
Why do your nails always breaking?
Cause No. 1: You aren’t receiving enough nutrients: “A healthy and balanced diet, lots of water, and multivitamins will enhance the state of your body, skin, and nails,” says Anastasia Totty, a LeChat Nails educator. Your nails may peel and break if you suddenly stop getting enough of those vital nutrients.
“Filing and shaping nails may seem like a meaningless hobby, but it may weaken and break your nails if done poorly,” says Deborah Lippmann, famous manicurist and founder of her namesake brand. “Avoid this problem by avoiding the urge to “saw” back and forth on the nail’s tip. You should instead file the nail very softly in one direction. Pull inward toward the center, starting at the perimeter. Take extra care while filing your nails if they are on the delicate side and prone to peeling or breaking. File the nail at an angle, rather of holding it flat on the nail. This helps prevent unnecessary filing and gives you full visibility throughout the process.”
You aren’t taking care of your nails The Mayo Clinic advises against letting germs grow under your fingernails, so make sure they are dry and clean.
Nail biting and picking can cause irreparable damage to the nail bed, according to the Mayo Clinic. Infections can develop from injuries around the fingernails if bacteria or fungus enter the wound. You should also avoid removing hangnails since doing so might be painful. You may avoid this by snipping them off.
Nail polish removers containing acetone should be avoided, and the Mayo Clinic advises against using them at all.
Using your nails as tools is another major cause of broken nails, according to Lippmann. She warns, “You weaken the nail every time you bend the tip (free edge or white section of the nail).
Improve the health of your nails
If you want stronger nails, you may, of course, try to prevent or reconsider the aforementioned. Better care for them by doing the following:
Lippmann recommends daily hydration since it is so important. “Extreme dryness of the nails, cuticles, and hands is a common complaint among women. Treat your hands and nails as you would your face. Most women would never think to wash their face without following up with a moisturizer, yet they will repeatedly wash their hands without ever moisturizing them. You should always have a hand lotion with moisturizing and sun protecting ingredients on hand, like my Rich Girl Broad Spectrum SPF 25 Hand Lotion. If you have to go out of your way to get to something, you’re less likely to remember to utilize it.”
Do the dishes or scrub the bathroom with gloves on because “cleaning solutions can dry out your hands and nails, and polish can chip faster,” as Lippmann puts it. “Avoid getting your nails dirty with oil or grease. It can hasten the discoloration and fading of nail polish.”
The Mayo Clinic recommends using sharp manciure scissors or clippers for excellent nail maintenance. Trim your fingernails across the width and round the ends. Also you can refer to: The Secret to Healthy, Strong Nail Is Nail Slugging.
Pay attention to your cuticles
“Just use my Cuticle Remover or another exfoliating cuticle treatment and give yourself a little push back. After rubbing the area with The Cure Cuticle Healing Cream, finish by putting a drop of my Cuticle Oil to the nail bed.”
The Mayo Clinic advocates using a biotin supplement since some studies have shown that it can help strengthen thin or brittle nails.
See a doctor if you see any of the following: a change in the nail’s anatomy, a separation of the nail plate, dark patches, dents and grooves (vertical or horizontal), abnormally large toenails, or yellow or brown deposit below. Waiting makes it more difficult to address problems later on.
Totty recommends daily usage of a cuticle oil like LeChat CBD Cuticle Oil because of its full-spectrum CBD content, vitamin E content, and abundance of hydrating essential oils. “It’s great for your skin and nails, and it absorbs quickly. Using cuticle oil is like conditioning your hair; it leaves your cuticles soft and smooth.”
If hand sanitizer is all that is readily accessible, use it sparingly
Nonetheless, Totty recommends using soap and water to clean your hands whenever possible. Because excessive usage of hand sanitizers might promote skin dryness.
Avoid extended soaks in water:
“If you are a regular bather, do not keep your nails in the water for too long; they may soften, and your nail paint may not last as long as you would want,” advises Lippmann. Split fingernails are a common result of soaking nails for too long.
Lippmann adds, “Weekly cuticle care is very crucial.”